LemonGrass - Spinach.... This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV)
![Eco Fitness | Food Experts on X: "1. 🔺 VEGGIES - 2 cups spinach, 1/2 cup white onion, 1/2 bell pepper & 1/2 cup cherry tomatoes. 2. 🔺 PROTEIN - 115 grams Eco Fitness | Food Experts on X: "1. 🔺 VEGGIES - 2 cups spinach, 1/2 cup white onion, 1/2 bell pepper & 1/2 cup cherry tomatoes. 2. 🔺 PROTEIN - 115 grams](https://pbs.twimg.com/media/DdA8utzXcAA0TvS.jpg)
Eco Fitness | Food Experts on X: "1. 🔺 VEGGIES - 2 cups spinach, 1/2 cup white onion, 1/2 bell pepper & 1/2 cup cherry tomatoes. 2. 🔺 PROTEIN - 115 grams
![NCDA&CS on X: "In addition to being used in salads, spinach is a great ingredient for pizzas, pasta dishes & more! Did you know that just one cup of spinach contains 167mg NCDA&CS on X: "In addition to being used in salads, spinach is a great ingredient for pizzas, pasta dishes & more! Did you know that just one cup of spinach contains 167mg](https://pbs.twimg.com/media/EY8rs5uU0AEepZx.jpg)