Whitney E. RD. - I'm not anti-protein powder π« I'm just pro-whole foods πΏ Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you
How about this Fullness hack!! Simple ways to keep you satisfied for longer whilst a sustainable manner with near identical alternatives My friend @collegenutritionist with the π·βπ½ β Instead of the breakfast
![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (](https://i.redd.it/2amyn84hl8341.jpg)